Health & Financial Wellness

Add a DASH of health to your meals

Do you have prehypertension or hypertension? Don’t despair. You can develop tools to control or even improve your condition. The DASH diet may be able to help.

Dietary Approaches to Stop Hypertension, also called the DASH diet, is a balanced and flexible eating plan designed to lower hypertension, or high blood pressure.

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posted by San Diego Electrical Industry Trusts | March 10, 2017

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